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How to Overcome Stage Fear Phobia with Public Speaking Training

Stage fear phobia, also known as glossophobia, is the fear of public speaking. It is a widespread phobia that many individuals encounter. The fear can be so intense that it can cause physical symptoms like sweating, trembling, and palpitations. It can also lead to avoidance behavior, where people avoid situations that require public speaking.

The fear of public speaking can have a significant impact on one’s personal and professional life. It can prevent people from advancing in their careers, pursuing their passion, or even participating in social events. However, with Public Speaking Training, it is possible to overcome this fear and improve your public speaking skills.

Benefits of Public Speaking Training

Public Speaking Training can help you overcome your stage fear phobia and become a confident and effective speaker. It can provide several benefits, such as:

  • Enhanced Communication Skills: 

Public Speaking Training can improve your communication skills, such as verbal and nonverbal communication, active listening, and storytelling. It can help you convey your ideas more clearly and persuasively, connect with your audience, and build trust and rapport.

  • Increased Self-Confidence: 

Public Speaking Training can boost your self-confidence by providing you with the skills, knowledge, and practice to speak in front of an audience. It can help you overcome your stage fear phobia and develop a positive self-image, leading to increased self-esteem and self-assurance.

  • Career Advancement: 

Public speaking skills are highly valued in many professions, such as sales, marketing, education, and leadership. By improving your public speaking skills, you can increase your chances of career advancement and promotion.

  • Personal Growth: 

Public Speaking Training can also contribute to your personal growth by helping you overcome your fears, expand your comfort zone, and develop new skills and abilities.

Public Speaking Statistics

Public speaking is a crucial skill in today’s world, yet many people struggle with it. Here are some statistics that highlight the importance of Public Speaking Training:

  • According to a survey by the National Institute of Mental Health, public speaking is the number one fear of Americans, followed by heights, insects, and financial problems.
  • A study by the University of California found that people who receive Public Speaking Training score higher on measures of communication effectiveness, confidence, and leadership potential.
  • A survey by Prezi found that 70% of employed Americans agree that presentation skills are critical for career success, yet only 20% feel they are effective presenters.

Types of Public Speaking Training

There are several types of Public Speaking Training programs and courses available, depending on your goals, preferences, and budget. Here are a few of the most typical kinds:

1. Traditional Classroom Training: 

Traditional classroom training involves attending a course or workshop in a physical classroom setting. It can provide hands-on practice, feedback, and interaction with other learners and the instructor.

2. Online Training: 

Online training involves accessing a course or program through the internet, either live or pre-recorded. It can provide flexibility, convenience, and access to a wider range of resources and instructors.

3. Coaching and Mentoring: 

Coaching and mentoring involve working one-on-one with a professional speaker or coach to receive personalized feedback, guidance, and support.

4. Self-Study: 

Self-study involves learning public speaking skills through books, videos, podcasts, or other resources without attending a formal course or program.

Public Speaking Training Tips and Techniques

If you want to improve your public speaking skills and overcome your stage fear phobia, here are some tips and techniques to help you:

  • Know Your Audience

Before you start speaking, research your audience’s interests, needs, and expectations. This can help you tailor your message, language, and delivery to their preferences and increase their engagement and attention.

  • Practice, Practice, Practice

The more you practice, the more comfortable and confident you will feel. Practice your speech or presentation in front of a mirror, a friend, or a camera, and record yourself to review and improve your performance.

  • Use Visual Aids

Visual aids such as slides, images, or props can enhance your message, make it more memorable, and reduce your anxiety by shifting the focus away from you. However, make sure to use them sparingly and effectively, and avoid reading from them.

  • Breathe and Relax

Deep breathing, stretching, and relaxation techniques can help you calm your nerves, reduce your physical symptoms, and increase your focus and energy. Take a few deep breaths before you start speaking and pause if you need to regain your composure.

Overcoming Stage Fear Phobia with Public Speaking Training

Overcoming your stage fear phobia requires a combination of knowledge, skills, and practice. Public Speaking Training can provide you with the tools and support to overcome your fear and achieve your speaking goals. Here are some additional tips and techniques that can help you:

  • Identify Your Triggers

Identify the specific situations, thoughts, or feelings that trigger your stage fear phobia. This can help you prepare and plan for them and develop coping strategies to manage your anxiety.

  • Challenge Your Negative Thoughts

Challenge your negative thoughts and beliefs about public speaking, such as “I will fail” or “I am not good enough.” Replace them with positive affirmations, such as “I am capable” or “I can do this.”

  • Gradual Exposure

Gradually expose yourself to speaking situations that trigger your stage fear phobia, starting with small and safe environments, and increasing the difficulty and complexity. Over time, this might assist you in increasing your self-assurance and fortitude.

Public Speaking Exercises to Boost Confidence and Reduce Anxiety

Here are some exercises and activities that can help you boost your confidence and reduce your anxiety:

  • Mindful Breathing

Take a few deep breaths and focus on your breath, feeling the air moving in and out of your body. This can help you calm your nerves, increase your focus, and reduce your physical symptoms.

  • Visualization

Visualize yourself as calm, in control, and full of confidence. This can help you create a positive and empowering mindset.

  • Improv Games

Play improvisation games with a friend or a group, such as “Yes, and” “One-Word Story,” or “Props.” This can help you develop your spontaneity, creativity, and confidence in a fun and supportive environment.


Overcoming stage fear phobia and becoming a confident and effective speaker is possible with the help of Public Speaking Training. By understanding the effects of stage fear phobia, exploring the benefits of Public Speaking Training, and using exercises and resources, you can develop the skills and confidence to speak in front of any audience. Remember, public speaking is a valuable skill that can open doors, create opportunities, and make a positive impact on your life and the lives of others.

Orator Academy is a well-renowned Academy for Public Speaking Training and coaching services that provide customized and personalized programs according to the needs of the student. It focuses on developing your confidence and clarity and impacting you as a speaker. Their courses, seminars, and sessions can be very helpful in Public Speaking Training and help you become more confident.

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