Stage fear, also known as performance anxiety, may not be considered a full-blown phobia, but it can be devastating for a person both personally and professionally. After all, it is the fear of public speaking or simply performing on a stage. It is the sudden anxiety that a person experiences before a performance.
A sense of dread, sweaty palms, shaky legs, and an over-thinking mind are all symptoms of stage fear. Stage fear can put many things at stake for an individual, from your public image to your entire career. Unfortunately, there are a lot of things that performance anxiety can destroy for you. At Orator Academy, we offer courses and training sessions to help you conquer stage fright.
Have you been plagued by stage fright for a long time and don’t know how to get rid of stage fright? We conduct classes and seminars that can help you become more self-confident and self-resilient.
Our courses help you develop your communication and public speaking skills and help you gain more confidence in yourself. We provide personality development courses too. The best way to conquer stage fear is to believe in yourself and stay strong.
Causes of Stage Fear
Many experts consider stage fear as a subtype of social anxiety disorder. They believe that the main cause of stage fear is the fear of rejection from society and the fear of judgment.
If you have stage fear, you may fear failure or embarrassment. You might be scared of how people will look at you or talk about you after your performance.
You fear the people’s judging eyes and how they will react if you mess up on stage. You might be afraid of what others think of your performance or whether they would like it or not.
Some researchers believe stage fright may be genetic, but it’s not a serious medical condition—just a psychological fear that can be overcome with effort.
You are not alone, and overcoming stage fear is entirely possible with the right mindset, support, and consistent practice.
Our self-paced courses are created to help you improve. We can’t fight your battles, but we can provide provisions and support to help you.
What is Stage Fear?
How to Stop Stage Fright?

Stage fear is a phobia of performing in front of a large audience. You feel physically and emotionally overwhelmed and uncomfortable. It can negatively affect your performance and leave a psychological shadow in your mind. Also known as presentation anxiety, performance anxiety, or simply the fear of public speaking, it’s something many people struggle with.
When you experience it, your body becomes tense and fidgety, your mind goes blank, and everything you prepared can seem lost. Your heart starts pounding, you sweat profusely, and you might even feel nauseous or get stomach cramps. Breathing becomes heavy, your mouth turns dry, and you may stutter, pause too long, or mix up your words. In severe cases, it can lead to panic attacks, a fear of large crowds, or even personality changes like introversion.
Stage fear is surprisingly common—affecting athletes, musicians, actors, and public speakers alike. At Orator Academy, we understand and empathize with clients facing this challenge. As speakers ourselves, we’ve developed practical courses and training sessions designed to help you overcome stage fright and build lasting confidence.
How Stage Fear Impacts Your Life
Stage fear can negatively affect your growth and confidence. It can also make you an introvert and instill in you a fear of large crowds and gatherings. You might lose confidence in yourself and won’t feel comfortable expressing your thoughts anymore. It can dampen your personality and your thoughts and can cause you to become highly self-conscious of your words and actions.
So, you must overcome your stage fear as soon as possible. You can lose your true personality due to stage fear and can lose many opportunities in life. Having a confident personality is important even during job interviews and business presentations. Thus, if you suffer from performance anxiety, you might miss many opportunities to succeed in life.
How To Overcome Stage Fear Speech
- Stage fear haunts a lot of people. Here are some tips to overcome stage fright from our experts.
- Caffeine and sugar can make you feel jittery. Thus it is better to limit your caffeine and sugar intake. Since both of them can increase your anxiety, it is better to stay away from them, especially before a performance.
- You need to focus on the audience instead of yourself. Focus on the entertainment and happiness of your audience. Visualize your audience and the happiness and knowledge that your words can provide to them. Thus, it is better to focus on your success instead of focusing on the negative aspects.
- Everyone feels nervous before a performance. It will make you feel better if you can accept the slight nervousness you feel before the performance instead of fighting the feeling and making the situation worse.
- Focus on your content instead of the result. Instead of thinking of what the people will think, whether the audience will like your speech or not, whether you will sound right or not. It is better to focus on what you have prepared.

Overcome Stage Fear with Orator Academy
Say Goodbye to Stage Fear
You don’t have any control over the minds of the audience. Thus it is better to concentrate on the things that are within your control, which are your content and your confidence. So, it is necessary to stay confident and concentrate on yourself instead of focusing on the negativity in your mind.
At Orator Academy, we help you overcome your stage fright and help in your personality development. We will always be there to support you on your journey of conquering your fear. In addition, we provide sessions and tips for stage fright. So, contact us today to enroll in our public speaking and personality development courses.
Testimonials
Speaking in a group or in front of a crowd was a distant dream, until I met coach Vineeta. At Orator Academy I learned to speak from my heart rather than making a failing attempt to impress the audience. Vineeta’s key guidelines on how to connect with people while speaking and emphasis on right pronunciation helped boost my confidence. I would highly recommend her, if you want to get over your fear of public speaking.
I am Julia’s mom, thank you for the excellent class. Julia enjoyed it very much, she learned a lot and she is very excited talking about it.
Vineeta Khanna is great when it comes to inspiring confidence in young speakers and to be the best version of themselves. Highly recommend for all levels!
My major is finance and international business and we do lots of presentations and it has been awesome since I am able to speak without any hesitation. Today, I presented a marketing campaign to board of directors and they loved it. All thanks to you for teaching me how to confidently public speak.
I will shout out for Orator Academy. Mrs. Vineeta Khanna is an excellent coach, mentor and role model for her kids. She has been mentoring my daughter for a while now and I have seen a huge improvement in her confidence and overcoming public speaking fear. My daughter enjoys every single class with her as Mrs. Khanna have a unique ability to connect with each individual and cater to their personal needs. I would highly recommend Mrs. Khanna’s ‘Orator Academy’ classes to anyone who is looking to build critical public speaking skills in their kids.
I wanted my daughter to be more confident than what she was, I knew she was a good writer but she never opened up to pour her thoughts to a wider audience, so I wanted to bring out her thoughts into words and of course Vineeta, Orator academy gave a very good boost to that.
As a coach Vineeta is strict & dedicated almost a mother form to all her younger students, motivating them to bring their inner self out in their own voice. I would recommend her 200%!
My son took a session with Vineeta a couple years back. A little shy of public speaking, my son felt very comfortable in her sessions, opened up with the group, and enjoyed being part of it. I wish I could do more sessions! Vineeta instills confidence, assertive attitude and passion in the kids in a friendly setting. She teaches her students the right attitude and public speaking skills they require to go out and face the world. I highly recommend her not only for kids but adults as well.
Orator Academy is a wonderful organization that has really helped my daughter find her voice and gain the skills and confidence she needs to speak in front of an audience. She has gained valuable skills that will help her in all of her future endeavors. Thank you Vineeta for your mentorship and guidance. You have truly inspired my daughter!
Congratulations on the big success of OATS 2023. I wanted to say thank you for providing this platform for Advay and helping him improve his speaking skills. Yesterday when he was speaking on the podium, I couldn’t believe myself, he was fearless and full of confidence. I can’t thank you enough for all your effort and helping Advay to build his confidence.
A big shout out to the Orator Academy! Vineeta Khanna’s Orator Academy is the best forum for kids to gain confidence in public speaking. The training is conducted in a positive and encouraging environment and Vineeta knows how to bring the best out in kids!
My first semester finishes in 2 weeks. I just had a big presentation for a project yesterday so I was thinking about how Orator helped me with public speaking and how I don’t get nearly as nervous as I used to when talking in front of people haha!
Thank you so much Vineeta for all you do foster the talent and groom these kids. So grateful to you!!
Just wanted to thank you for a wonderful week, Ritika really enjoyed the sessions this week. She learned so much important information and is interested in continuing in the fall.
The Classes helped me get over my fear of public speaking a bit. We learned a lot about trying to connect with the audience, our body language, and about the content we’re giving the audience. We got to practice speaking many times and I could feel that it’s getting easier each time. The classes were engaging, fun, and a great learning experience! I would recommend this academy for anyone who wants to become a better communicator.
Totally recommend Vicky, if you even need a slightest boost to speak in public.
Vineeta got my kids speaking and feel good about themselves. She is a great teacher with a great presence and is able to get her students to try their best in a supportive environment.
Needed to prepare for a presentation and Vineeta helped me casually but professionally with her natural art of guiding. Her instructions and corrections helped me focus and gain confidence. She even added valuable content to what I had prepared. I salute her multi-talent and have confidence in whatever Vineeta takes on. Totally recommend Vicky if you even need a slightest boost to speak in public.
Speaking in front of an audience doesn’t come naturally to many people. It’s like a muscle that you have to work on to see the results. My son has a lot of ideas and is very energetic. Vineeta was able to funnel all that energy through the right channels. She is a wonderful teacher and her public speaking class turned my son into a polished confident speaker. She is very dedicated and to quote my son “makes any topic interesting”. He learned how to engage an audience, how to project his voice, how to keep the content interesting, how to think on his feet and respond to questions, how to pay attention to his body language etc. He acquired all these in a few weeks of taking her classes. Your kids can’t go wrong with Vineeta! Sit back, relax and enjoy the transformation!
Vineeta did a fabulous job getting my kids comfortable in a new environment and getting them to open up. Both my children were excited about their teacher and their class. They got some key takeaways from their workshop – things they can use easily and apply in any setting of public speaking. I could see this was a very useful workshop for them, and I look forward to enrolling them in future follow up sessions.
Vineeta instills confidence, assertive attitude and passion in the kids in a friendly setting. She teaches her students the right attitude and public speaking skills they require to go out and face the world. I highly recommend her not only for kids but adults as well.
This coach definitely made my work an engaging and memorable one! She transformed the “day in the life of a med-surg nurse” into a poem that I literally learned overnight and presented with huge impact. My audience and my colleagues were blown away, many were moved to tears and came up to me about how they resonated with that masterpiece! It was the artistry of words created by Vineeta Khanna.I am truly blessed to have found Vineeta Khanna and Orator Academy! My goal is to continue working with Vineeta on other areas I want to develop.
She works on all the details, picking up every pronunciation, missed pause, pitch. She provides excellent feedback in such a constructive manner. Also, she always encourages and motivates the learner! Additionally, I didn’t want to travel, she was the perfect choice! Using technology to bridge the gap!
Thank you so much. It was their first time in public speaking so I did not go with any expectation, but surely they did much better:) Thanks to your coaching.
Since working with Vineeta at Orator Academy our daughter has shown all around improvements in confidence, clarity of communication, clarity of thought and easy willingness to step outside of previous comfort zones. This has aided her with delivering a speech to a large audience, a job interview, and negotiating with her co-workers, peers and teachers. Thank you Orator Academy!