how to overcome stage fright
How To Overcome Stage Fear
Stage fear, also known as performance anxiety, may not be considered a full-blown phobia, but it can be devastating for a person both personally and professionally. After all, it is the fear of public speaking or simply performing on a stage. It is the sudden anxiety that a person experiences before a performance.
A sense of dread, sweaty palms, shaky legs, and an over-thinking mind are all symptoms of stage fear. Stage fear can put many things at stake for an individual, from your public image to your entire career. Unfortunately, there are a lot of things that performance anxiety can destroy for you. At Orator Academy, we offer courses and training sessions to help you conquer stage fright.
Have you been plagued by stage fright for a long time and don’t know how to get rid of stage fright? We conduct classes and seminars that can help you become more self-confident and self-resilient.
Our courses help you develop your communication and public speaking skills and help you gain more confidence in yourself. We provide personality development courses too. The best way to conquer stage fear is to believe in yourself and stay strong.
Causes of stage fear:
● Many experts consider stage fear as a subtype of social anxiety disorder. They believe that the main cause of stage fear is the fear of rejection from society and the fear of judgment.
● If you have stage fear, you may fear failure or embarrassment. You might be scared of how people will look at you or talk about you after your performance.
● You fear the people’s judging eyes and how they will react if you mess up on the stage. In addition, you might be afraid of what others think of your performance or whether they would like it or not.
● Some researchers also believe that Stage Fright might be genetic and a family illness. However, stage fright is not some big, scary medical condition but just a psychological phobia that can be overcome as long as you give it your best.
● Our self-paced courses are specially created to help you improve. We can’t fight your battles, but we very well can provide provisions and our hearty support to help you in your battles.
What is Stage Fear & How To Overcome Stage Fear?
Don’t let stage fear stop your success
Stage fear is a phobia of performing in front of a large audience. You feel physically and emotionally overwhelmed and uncomfortable. Stage fright phobia can affect your performance negatively and leave a psychological shadow in your mind. It is also known as presentation anxiety, performance anxiety, or simply the fear of public speaking.
Stage fear is actually a common occurrence in people, and many people suffer from this issue. From athletes and musicians to actors and professional public speakers, many people from all walks of life have suffered and are still suffering from this problem.
When you experience performance anxiety, your body becomes tense and fidgety. Your mind becomes blank, and everything that you have prepared for your performance gets lost in the depth of that blankness. Your heart starts pounding so fast that you can literally hear your heartbeat in your ears, and you start sweating profusely. You might even get bad stomach cramps and feel nauseous.
You might start breathing heavily and have a dry mouth. Some symptoms of stage fear that you might experience during your performance are stuttering, long pauses, and jumbled speech. An extreme case of stage fright might lead to anxiety or panic attacks.
You might even develop a fear of large crowds, and your personality may also suffer due to this. There is definitely a possibility that you might become an introvert. Our expert at Orator Academy understand and empathize with our clients suffering from stage fright. After all, we, too, are speakers.
Thus, we have created courses and training sessions that can teach you how to get over stage fright and how to avoid stage fear. We slowly help you on your road to becoming a better version of yourself.
How Stage Fear Impacts Your Life
Stage fear can negatively affect your growth and confidence. It can also make you an introvert and instill in you a fear of large crowds and gatherings. You might lose confidence in yourself and won’t feel comfortable expressing your thoughts anymore. It can dampen your personality and your thoughts and can cause you to become highly self-conscious of your words and actions.
So, you must overcome your stage fear as soon as possible. You can lose your true personality due to stage fear and can lose many opportunities in life. Having a confident personality is important even during job interviews and business presentations. Thus, if you suffer from performance anxiety, you might miss many opportunities to succeed in life.
How To Overcome Stage Fear Speech
● Stage fear haunts a lot of people. Here are some tips to overcome stage fright from our experts.
● Caffeine and sugar can make you feel jittery. Thus it is better to limit your caffeine and sugar intake. Since both of them can increase your anxiety, it is better to stay away from them, especially before a performance.
● You need to focus on the audience instead of yourself. Focus on the entertainment and happiness of your audience. Visualize your audience and the happiness and knowledge that your words can provide to them. Thus, it is better to focus on your success instead of focusing on the negative aspects.
● Everyone feels nervous before a performance. It will make you feel better if you can accept the slight nervousness you feel before the performance instead of fighting the feeling and making the situation worse.
● Focus on your content instead of the result. Instead of thinking of what the people will think, whether the audience will like your speech or not, whether you will sound right or not. It is better to focus on what you have prepared.
Overcome Stage Fear with Orator Academy
Say goodbye to stage fear
You don’t have any control over the minds of the audience. Thus it is better to concentrate on the things that are within your control, which are your content and your confidence. So, it is necessary to stay confident and concentrate on yourself instead of focusing on the negativity in your mind.
At Orator Academy, we help you overcome your stage fright and help in your personality development. We will always be there to support you on your journey of conquering your fear. In addition, we provide sessions and tips for stage fright. So, contact us today to enroll in our public speaking and personality development courses.
FAQ's
Expose yourself to public speaking or performing in front of others, starting with small and supportive audiences. Focus on deep breathing and positive self-talk to calm your nerves and build confidence. With time, patience, and a growth mindset, you can conquer stage fright and flourish in the spotlight.
Believe in yourself, and don’t be overconfident. Don’t think about what others will say. Instead, do your best and believe in yourself.
If you feel the symptoms of stage fright acting up, you need to take a deep breath and concentrate on a single object instead of all the noise around you. In case you are in the middle of your speech. Slow down with your words, but don’t stop speaking or take long pauses. Instead, try taking small pauses and do not avoid looking in the eyes of the audience.
Take a deep breath, close your eyes, and think about all the good things in life before climbing the stage. You can try walking around and shaking your muscles to relieve some tension. You can even listen to music and talk to others to relax.
No, it is common to feel nervous before a performance. Don’t fight the feeling. Just go with the jitters and accept the feeling. It will be better than fighting it.